Hi, My Name is Monika

I am a Health Coach and Plant-Based Chef. I work with people who are fed up with dieting and I help them to build healthy habits so that they do not have to diet ever again.

How often have you told yourself that you are fed up with dieting, depravation and constant weight fluctuations. How often have you started a plan but was not able to finish it as life got in the way. I have been there also managing my long life illness – type 1 diabetes I knew I had to change something. I did not want to be on statins to manage my cholesterol level to avoid cardiovascular problems. My life has changed, I lost over 1 stone and I kept it off and my cholesterol levels are going down. My insulin requirements also reduced. I feel fitter and healthier than I ever was before.

Coaching is about having an accountability partner who can support you through specifically designed program to achieve the best version of yourself. Discover my signature 90 Fabulous over 40 – Total Body Transformation – Intensive Program today. You deserve to live the life to the fullest with optimum energy, fitter and healthier than ever before!

Book 60 min Empowerment Session session with me. This hour will be focused on you and your goals and small steps you can take to start the change TODAY. You will receive personalised fully plant-based meal plan and 15 min follow up power session one week after initial one.  

Hi, My Name is Monika

I am a Health Coach and Plant-Based Chef. I work with people who are fed up with dieting and I help them to build healthy habits so that they do not have to diet ever again.

How often have you told yourself that you are fed up with dieting, depravation and constant weight fluctuations. How often have you started a plan but was not able to finish it as life got in the way. I have been there also managing my long life illness – type 1 diabetes I knew I had to change something. I did not want to be on statins to manage my cholesterol level to avoid cardiovascular problems. My life has changed, I lost over 1 stone and I kept it off and my cholesterol levels are going down. My insulin requirements also reduced. I feel fitter and healthier than I ever was before.

Coaching is about having an accountability partner who can support you through specifically designed program to achieve the best version of yourself. Discover my signature 90 Day Fabulous over 40 Transformation – Intensive Program today. You deserve to live the life to the fullest with optimum energy, fitter and healthier than ever before!

Book free 45 min Double Your energy Breakthrough session with me.

Recipes

Essential Oils

Self-care

Empowered Health

What it means to live Empowered Healthy Life?

It may sound scary but in reality it can be as simple and as complex as you want to. Having a Coach and a group of like-minded tribe who can support in your journey is invaluable. In the group we share daily challenges, recipes, common nutritional information, plant-based ingredients to use, sample menus, good events to attend, ways to incorporate daily movement without going to the gym. I also run Cleanse and Renew programs, tasting events and workshops, so you will find out first from my Newsletter.

I  invite you to join my Facebook Tribe (WellbeingSeekers) and Newsletter for tips and support. Let’s empower your life together.

 

Testimonials

Monika worked with me over 12 weeks. We scheduled 45min – 1hr calls every Monday. I liked the small steps Monika assigned to me every week to fit in around my lifestyle and busy schedule. I learned lots of new things and also appreciated the accountability she provided and motivation to go on. I tried new foods such as tofu and quinoa, and discovered which foods impact my energy levels. After the program I continue to meditate and eat more protein, and feel inspired to continue increasing my energy levels. I highly recommend the services Monika provides.

Ginny Marsh

Ginny Marsh Photography

I have recently had the opportunity to work with Monika as part of her 90 Day Health Coaching Program. Monika brings a wealth of experience to this program which also includes being an expert in Plant Based nutrition. Her food is amazing! Monika is a great advert for her business as she practices everything she discusses throughout the program.

Would highly recommend.

Louise

I had initial consultation with Monika couple of weeks ago. We had really interesting conversation. I am big believer of self-development and always looking for ways to add value in my life. I gained so many trips and tricks to implement straightaway, only from the initial consultation I had! I look forward to work with Monika to improve my lifestyle in various ways…

If you are looking for support and tools to improve your health and wellness, I would highly recommend consulting Monika straightaway.

Ishani

Monika’s program has been a  great experience and I learned a lot about new food and how to eat. I discovered a new style of eating effortlessly with quick improvement in my diet. Not only I feel healthy, but motivated to try new food and carry on with my new way of eating. Monika’s program also includes practices for meditation which I found very helpful to complete a general improvement in my overall energy. I feel I have a better lifestyle now. I managed to lose over 7 kg (15lbs), as well as fat around my belly, however loosing weight was a secondary issue which happened during the process . I highly recommend this Program to anyone thinking seriously to end dieting once and for all and gain freedom and new life.

Paloma

Join My Newsletter!

I am passionate about plant-based living and eating. I share my top tips for healthy cooking and provide evidence based nutritional facts without overwhelm. I also provide my healthy habits coaching tips so you can start building your habits right now. My mission is to help people to build healthy relationship with food and life. Coaching has a healing power and empowers people to embrace the life and everything it brings.

 

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