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Hi, I am Monika.
In 2009 two words collided, one of extreme sadness and the other one of extreme happiness. I became Mum to my beautiful daughter and lost my Mum to cancer. I did not know how to combine the two. I was lost.
It took me years to heal the shame and guilt that I could not be with my Mum (she lived in a different country) and then fully present with my daughter. Stressed built up in my body and few years later I paid the price with lower back injury, high cholesterol and lot of unwanted weight. My poor health was reflected at work were I felt increasingly undervalued.
In 2018 I invested in myself and started my Diploma as Naturopathic Vegan Chef and later on as Holistic, Transformational Coach.
In 2019 July I left my corporate job to help others to heal and have the best health ever. I have helped many people to change their lifestyle and manage their diabetes better and in many cases to reverse it. I am not perfect but I said YES to myself and I am inviting you to do the same 🙂
Download your free guide to best life below.
In 2020 in May I started coaching for NHS in the diabetes prevention program. I helped over 100 patients to change their diets and lifestyle. Many of them tried plant-based and vegan food for the first time. Many improved sugar blood results and some even reversed diabetes. Pre-diabetes is my specialty.
I also work with Medical Doctors and healthcare practitioners interested in holistic health and lifestyle medicine. I help them to find the clarity and make that first step in the career that they can love and enjoy forever. If you are interested in the alternative careers – download this free guide here.
Feel alive and happy over 40!
Navigating life over 40 can be quite daunting. With more questions than answers, it can be quite difficult to gain clarity for what you want for the rest of your life.
In this guide, my aim is to inspire you but I keep it quite down to earth. I believe in implementation and if you only were to take one thing and implement it in your life, that would make me very happy. I want you to feel alive with clarity and glow and zest for life. I am sharing my tips on how to find happiness in simple things in life with a mindset and work on yourself. You do not have to be at the bottom to seek improvement, you do not have to lose everything to wake up but you can have so much more than you realise.
In this guide you will find:
Awaken to Health – my top tips to feel fitter and stronger
Awaken to Life – top tips for clarity in career
Awaken to Relationships – Healing the relationship with yourself
Awaken to Wealth – it is not only about money, but how we can create more wealth now and in the future
Awaken to Spirituality – self-mastery, self-exploration and finding inner peace
Monika has inspired me to really change my lifestyle.
The things you learn from Monika are for life and every week brings a new realisation and learning curve. I am grateful for the experience and the knowledge I am gaining about myself and various techniques on how to transform into a better version of myself.
Anyone questioning whether it is worth the investment, Yes it is! You are worth it and the experiences you have will serve you for life.
Monika’s program has been a great experience and I learned a lot about new food and how to eat. I discovered a new style of eating effortlessly with a quick improvement in my diet. Not only I feel healthy but motivated to try new food and carry on with my new way of eating. Monika’s program also includes practices for meditation which I found very helpful to complete a general improvement in my overall energy. I feel I have a better lifestyle now. I managed to lose over 7 kg (15lbs), as well as fat around my belly, however losing weight was a secondary issue which happened during the process. I highly recommend this Program to anyone thinking seriously to end dieting once and for all and gain freedom and new life.
I have been coached by Monika since January 2020. Getting to know her has a coach has been such a rewarding experience. She has helped me analyze and reflect on my feelings and why I’m not moving forward with my goals. Her coaching helped me confront my long-held beliefs about myself that stopped me from realizing my full potential. Monika is a great listener and creates a safe and welcoming environment for you to share your feelings. She’s very knowledgable and I highly recommend her!
Monika was so helpful from start to finish. Her initial Zoom call was no charge, where she identified my problem and came up with a step by step solution.
She took me through the stages, and how I would feel. Each element was clear. It was pretty strict but I was able to follow it and I didn’t ‘fall off the waggon’! Basically, I was not hungry, due to the nutritional value of the food and the fact it sustained my needs. To my amazement, I felt better every day.
Now, I feel better than I have done for a whole year …. and I lost some weight, the start of my journey. I feel confident that Monika will steer me forward in my ‘Weight Loss Journey’.
I joined Monika’s 12 weeks Life Coaching program just before the pandemic, with a very vague idea of what I really wanted to gain out of it!
It was an incredible process to gain understanding and clarity of my own thoughts and feelings. To align my actions with who I am… Allowing myself to be true me
My biggest takeaway is ‘life is too short to be stuck in your own head’. I have always believed it is not about the destination but the journey; with Monika’s support, patience and empathy; I feel re-directed on my correct path!
Read Latest Post
The moments of joy, hardships and reflection – review of 2020
I thought I write this review of 2020 so that I can remind myself in December 2021 of all the lessons learned, wins, and grateful moments I was able to have in 2020. Yes, that was the year nobody could have predicted but somehow we survived and a lot of people found...
Vegan Christmas – Roast with the most
Maybe this year you can tell yourself to leave the animals alone and cook some delicious plant-based alternatives. I have several options in my ebook - they do not take a lot of time to prepare. Cauliflower steaks can be served along with all roasted veggies and...
Vegan Christmas – Healthy starters
I can't believe that in a few weeks we will be celebrating Christmas again. This year of course will be different than any other. We have spent almost half of the year in lockdown or with some kind of restrictions. Needless to say, it was not easy and for many many...