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How to Look Good Naked in 6 Weeks

Being a woman in my 40ties, I am honest with you, standing naked in front of the mirror is not my favourite activity. However, when I do stand there I do not criticise any part of my body but I look at potential to improve it if I want to. We can be very judgmental...

read more
Harrisa Marinated Aubergine

Harrisa Marinated Aubergine

I love this delicious recipe for Aubergine. Enjoy! Harissa Marinated Aubergine with Sour Cream 1 Aubergine (cut in half, vertically)2 red pepper (diced)1/2 tsp coriander1/4 tsp caraway seeds2 tbsp olive oil1 red onion (diced)2 garlic cloves (crushed)2 chillies...

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more
Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

Cashew Mayo no-tuna Chickpea sandwich This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chcipkeas and cashews provide the protein 1 cup cashew nuts soaked...

read more
How to Manage Your Weight with Mindset and Consistency!

How to Manage Your Weight with Mindset and Consistency!

 I have been thinking about writing this text for some time. First of all, I had the problem which photos to choose for comparison. I do not have before and after pictures as losing weight was never my primary goal. However, I do remember and I actually have video,...

read more
Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Chickpeas and Beans burgers These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo 1 tin chickpeas1 tin butter beans1/2 onion, chopped and sauted2 cloves garlic, thinly...

read more

How to Look Good Naked in 6 Weeks

Being a woman in my 40ties, I am honest with you, standing naked in front of the mirror is not my favourite activity. However, when I do stand there I do not criticise any part of my body but I look at potential to improve it if I want to. We can be very judgmental...

read more
Harrisa Marinated Aubergine

Harrisa Marinated Aubergine

I love this delicious recipe for Aubergine. Enjoy! Harissa Marinated Aubergine with Sour Cream 1 Aubergine (cut in half, vertically)2 red pepper (diced)1/2 tsp coriander1/4 tsp caraway seeds2 tbsp olive oil1 red onion (diced)2 garlic cloves (crushed)2 chillies...

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more

How to Look Good Naked in 6 Weeks

Being a woman in my 40ties, I am honest with you, standing naked in front of the mirror is not my favourite activity. However, when I do stand there I do not criticise any part of my body but I look at potential to improve it if I want to. We can be very judgmental...

read more
Harrisa Marinated Aubergine

Harrisa Marinated Aubergine

I love this delicious recipe for Aubergine. Enjoy! Harissa Marinated Aubergine with Sour Cream 1 Aubergine (cut in half, vertically)2 red pepper (diced)1/2 tsp coriander1/4 tsp caraway seeds2 tbsp olive oil1 red onion (diced)2 garlic cloves (crushed)2 chillies...

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more
How to Manage Your Weight with Mindset and Consistency!

How to Manage Your Weight with Mindset and Consistency!

 I have been thinking about writing this text for some time. First of all, I had the problem which photos to choose for comparison. I do not have before and after pictures as losing weight was never my primary goal. However, I do remember and I actually have video,...

read more
Autoimmune conditions – how to manage them naturally!

Autoimmune conditions – how to manage them naturally!

For the last few weeks I have been looking into autoimmune conditions as they are more and more common and unfortunatley more and more complex. The most known to everyone are allergies and intolerances , however other common conditions are type 1 diabetes, rheumatoid...

read more
Master Your Mental Health with these 5 strategies

Master Your Mental Health with these 5 strategies

On this World Mental Health Awarness Day, I would like to share not only the startegies but also my story.  I never thought of myself as a person who would be struggling with self-worth and low esteem at any point of my life. Why would I? I had sucessfull career,...

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Lower back pain forced me to start my health journey

Lower back pain forced me to start my health journey

In this post I am sharing some details of my health journey and I truly hope you will find inspiration. This is the first part as I have two more to share.  I started my health journey over two years ago. Step by step I started recovery from lower back mild depression...

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A beginners guide to Mindful Breathing

A beginners guide to Mindful Breathing

I know how busy your daily lives are, which is why I love to share with you expert tips and articles to help keep your mind, body and soul in perfect balance without eating into your precious down time. This week as it is Mental Health Awareness week (13th - 19th...

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Spark The Revolution – #healthyliferocks

Spark The Revolution – #healthyliferocks

Oh boy, I am not sure where to start describing the experience I had during my recent travel to Health Coach Institute Live in Phoenix Arizona. When I was buying the ticket I knew that I wanted to boost my confidence, however, what happened in the event outgrew my...

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Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more
How to Manage Your Weight with Mindset and Consistency!

How to Manage Your Weight with Mindset and Consistency!

 I have been thinking about writing this text for some time. First of all, I had the problem which photos to choose for comparison. I do not have before and after pictures as losing weight was never my primary goal. However, I do remember and I actually have video,...

read more
Autoimmune conditions – how to manage them naturally!

Autoimmune conditions – how to manage them naturally!

For the last few weeks I have been looking into autoimmune conditions as they are more and more common and unfortunatley more and more complex. The most known to everyone are allergies and intolerances , however other common conditions are type 1 diabetes, rheumatoid...

read more
Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more
How to Manage Your Weight with Mindset and Consistency!

How to Manage Your Weight with Mindset and Consistency!

 I have been thinking about writing this text for some time. First of all, I had the problem which photos to choose for comparison. I do not have before and after pictures as losing weight was never my primary goal. However, I do remember and I actually have video,...

read more
Autoimmune conditions – how to manage them naturally!

Autoimmune conditions – how to manage them naturally!

For the last few weeks I have been looking into autoimmune conditions as they are more and more common and unfortunatley more and more complex. The most known to everyone are allergies and intolerances , however other common conditions are type 1 diabetes, rheumatoid...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more
Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

Cashew Mayo no-tuna Chickpea sandwich This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chcipkeas and cashews provide the protein 1 cup cashew nuts soaked...

read more
Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Chickpeas and Beans burgers These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo 1 tin chickpeas1 tin butter beans1/2 onion, chopped and sauted2 cloves garlic, thinly...

read more
Lime Smoothie Recipe

Lime Smoothie Recipe

Lime Smoothie This smoothie is perfect as a healthy yet delicious option for picky eaters who normally reach for the sugary shop-bought varieties. The fibre in spinach, seeds, oats and lemons, together with the protein in the seeds help lower the uptake of sugar into...

read more
Welcome August – Vegan Quiche Recipe

Welcome August – Vegan Quiche Recipe

I love August! This month reminds me of harvest time back in Poland. I used to spend all my holidays in the rural village helping on the farm, looking after animals and collecting hay. I remember to this day riding on a haystack on a tractor back to the barn. I am not...

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Oh so Powerful Kimchi!

Oh so Powerful Kimchi!

Probably you know or have heard that we should eat fermented food on a daily basis. You do not need to eat a lot but what you need to make sure that you have the best quality possible. A lot of fermented food has been pasteurised to prolong shelf life but sadly they...

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Gut Healing Broth

Gut Healing Broth

There is currently a lot of talk and evidence that gut is our 'second brain'. Our gut contains 100 million neurons more than in either the spinal cord or the peripheral nervous system, which is the nervous system outside our brain and spinal cord. A lot of modern...

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Why have I decided to train as a Vegan Chef?

Why have I decided to train as a Vegan Chef?

Making changes in life is never easy especially if you are midway through and you realize that there is something missing and that you have not yet fulfilled the true purpose. I have always loved cooking but I never spent too much time in the kitchen. It was always...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more
Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

Cashew Mayo no-tuna Chickpea sandwich This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chcipkeas and cashews provide the protein 1 cup cashew nuts soaked...

read more
Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Chickpeas and Beans burgers These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo 1 tin chickpeas1 tin butter beans1/2 onion, chopped and sauted2 cloves garlic, thinly...

read more
Lime Smoothie Recipe

Lime Smoothie Recipe

Lime Smoothie This smoothie is perfect as a healthy yet delicious option for picky eaters who normally reach for the sugary shop-bought varieties. The fibre in spinach, seeds, oats and lemons, together with the protein in the seeds help lower the uptake of sugar into...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more
Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

Cashew Mayo no-tuna Chickpea sandwich This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chcipkeas and cashews provide the protein 1 cup cashew nuts soaked...

read more
Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Chickpeas and Beans burgers These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo 1 tin chickpeas1 tin butter beans1/2 onion, chopped and sauted2 cloves garlic, thinly...

read more
Lime Smoothie Recipe

Lime Smoothie Recipe

Lime Smoothie This smoothie is perfect as a healthy yet delicious option for picky eaters who normally reach for the sugary shop-bought varieties. The fibre in spinach, seeds, oats and lemons, together with the protein in the seeds help lower the uptake of sugar into...

read more