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How I started a deep healing journey!

How I started a deep healing journey!

  I remember over 10 years ago now when I saw my Mum after not seeing her for a while.   She always was keeping me safe and never wanted to bother me with any problems she had. Was it right was it wrong?   I do not know she did the best she knew led by...

read more
Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Are you ready for the cleanse? Find out why it could help you.

Are you ready for the cleanse? Find out why it could help you.

Welcome to May! Is it 07th week in lockdown? Not that I am counting but the emotional rollecoaster is true and real.  Every Monday morning I do Motivation Monday video. I love having that focus on Monday morning and my schedule clearly written for the whole week. For...

read more
Why saying Yes can be so difficult but feel so right?!

Why saying Yes can be so difficult but feel so right?!

It is hard to believe that it is my 42 Birthday today. At the end of the day birthday is only a number. Actually I am pretty excited as I have never felt so happy and fit in my life. I am celebrating my birthday in lockdown so this is great post to write and look back...

read more
Vegan Sushi Rolls

Vegan Sushi Rolls

I used to love sushi, so now I have to be inventive with new recipes. The variations are endless and actually I love them. You can use soaked walnuts with spices for mock tuna, you use black rice and plenty of freh raw veggies and avocado. Perfect raw food to have...

read more
What is New Normal?

What is New Normal?

I have been questioning myself what will be my new normal once we are out of the lockdown? Will we be the same? I dare to think that this lockdown has changed you in one way or the other. How , I think we need time to understand that. Through this time I am learning ...

read more
How to Build Strong resilience  – action you can take now

How to Build Strong resilience – action you can take now

In the first week of lockdown. I threw myself into numerous activities and challenges. They were good to take my mind off the situation and into thinking and doing mode. I started with clearing the clutter and planning the meals. I then went on to miracle morning...

read more
How I started a deep healing journey!

How I started a deep healing journey!

  I remember over 10 years ago now when I saw my Mum after not seeing her for a while.   She always was keeping me safe and never wanted to bother me with any problems she had. Was it right was it wrong?   I do not know she did the best she knew led by...

read more
Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Are you ready for the cleanse? Find out why it could help you.

Are you ready for the cleanse? Find out why it could help you.

Welcome to May! Is it 07th week in lockdown? Not that I am counting but the emotional rollecoaster is true and real.  Every Monday morning I do Motivation Monday video. I love having that focus on Monday morning and my schedule clearly written for the whole week. For...

read more
How I started a deep healing journey!

How I started a deep healing journey!

  I remember over 10 years ago now when I saw my Mum after not seeing her for a while.   She always was keeping me safe and never wanted to bother me with any problems she had. Was it right was it wrong?   I do not know she did the best she knew led by...

read more
Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Are you ready for the cleanse? Find out why it could help you.

Are you ready for the cleanse? Find out why it could help you.

Welcome to May! Is it 07th week in lockdown? Not that I am counting but the emotional rollecoaster is true and real.  Every Monday morning I do Motivation Monday video. I love having that focus on Monday morning and my schedule clearly written for the whole week. For...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Why saying Yes can be so difficult but feel so right?!

Why saying Yes can be so difficult but feel so right?!

It is hard to believe that it is my 42 Birthday today. At the end of the day birthday is only a number. Actually I am pretty excited as I have never felt so happy and fit in my life. I am celebrating my birthday in lockdown so this is great post to write and look back...

read more
What is New Normal?

What is New Normal?

I have been questioning myself what will be my new normal once we are out of the lockdown? Will we be the same? I dare to think that this lockdown has changed you in one way or the other. How , I think we need time to understand that. Through this time I am learning ...

read more
How to Build Strong resilience  – action you can take now

How to Build Strong resilience – action you can take now

In the first week of lockdown. I threw myself into numerous activities and challenges. They were good to take my mind off the situation and into thinking and doing mode. I started with clearing the clutter and planning the meals. I then went on to miracle morning...

read more
How to Improve Your Immune system in 7 Steps

How to Improve Your Immune system in 7 Steps

We are living in the unprecedented times, however we need to stay calm and collected to come out stronger on the other side Looking after your  immune system is one of the things you can do right now which will give you true benefits. Obviously it is not guaranteed,...

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Why I love Essential Oils from Doterra?

Why I love Essential Oils from Doterra?

My love for essential oils has started a long time ago. Whenever I go to a SPA I always take the aromatherapy massage. Combining smell and the tissue massage has amazing effects on your body and multiplies the impact. Aromatherapy has been practiced for centuries by...

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Are you playing the game you want to win?

Are you playing the game you want to win?

It is no secret that by this time a lot of us decided to venture out into a not so healthy path and back to our old habits. There is nothing wrong with that and it is part of the journey. For many of us getting into the healthy lifestyle takes courage, time and...

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Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Why saying Yes can be so difficult but feel so right?!

Why saying Yes can be so difficult but feel so right?!

It is hard to believe that it is my 42 Birthday today. At the end of the day birthday is only a number. Actually I am pretty excited as I have never felt so happy and fit in my life. I am celebrating my birthday in lockdown so this is great post to write and look back...

read more
What is New Normal?

What is New Normal?

I have been questioning myself what will be my new normal once we are out of the lockdown? Will we be the same? I dare to think that this lockdown has changed you in one way or the other. How , I think we need time to understand that. Through this time I am learning ...

read more
How to Build Strong resilience  – action you can take now

How to Build Strong resilience – action you can take now

In the first week of lockdown. I threw myself into numerous activities and challenges. They were good to take my mind off the situation and into thinking and doing mode. I started with clearing the clutter and planning the meals. I then went on to miracle morning...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Why saying Yes can be so difficult but feel so right?!

Why saying Yes can be so difficult but feel so right?!

It is hard to believe that it is my 42 Birthday today. At the end of the day birthday is only a number. Actually I am pretty excited as I have never felt so happy and fit in my life. I am celebrating my birthday in lockdown so this is great post to write and look back...

read more
What is New Normal?

What is New Normal?

I have been questioning myself what will be my new normal once we are out of the lockdown? Will we be the same? I dare to think that this lockdown has changed you in one way or the other. How , I think we need time to understand that. Through this time I am learning ...

read more
How to Build Strong resilience  – action you can take now

How to Build Strong resilience – action you can take now

In the first week of lockdown. I threw myself into numerous activities and challenges. They were good to take my mind off the situation and into thinking and doing mode. I started with clearing the clutter and planning the meals. I then went on to miracle morning...

read more
Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
Vegan Sushi Rolls

Vegan Sushi Rolls

I used to love sushi, so now I have to be inventive with new recipes. The variations are endless and actually I love them. You can use soaked walnuts with spices for mock tuna, you use black rice and plenty of freh raw veggies and avocado. Perfect raw food to have...

read more
3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are verstaile and fantastic source of protein. Easy to cook, easy to spice up and easy to use accross different dishes. These are...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more
Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

Cashew Mayo no-tuna Chickpea sandwich This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chcipkeas and cashews provide the protein 1 cup cashew nuts soaked...

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Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Chickpeas and Beans burgers These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo 1 tin chickpeas1 tin butter beans1/2 onion, chopped and sauted2 cloves garlic, thinly...

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Lime Smoothie Recipe

Lime Smoothie Recipe

Lime Smoothie This smoothie is perfect as a healthy yet delicious option for picky eaters who normally reach for the sugary shop-bought varieties. The fibre in spinach, seeds, oats and lemons, together with the protein in the seeds help lower the uptake of sugar into...

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Welcome August – Vegan Quiche Recipe

Welcome August – Vegan Quiche Recipe

I love August! This month reminds me of harvest time back in Poland. I used to spend all my holidays in the rural village helping on the farm, looking after animals and collecting hay. I remember to this day riding on a haystack on a tractor back to the barn. I am not...

read more
Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
Vegan Sushi Rolls

Vegan Sushi Rolls

I used to love sushi, so now I have to be inventive with new recipes. The variations are endless and actually I love them. You can use soaked walnuts with spices for mock tuna, you use black rice and plenty of freh raw veggies and avocado. Perfect raw food to have...

read more
3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are verstaile and fantastic source of protein. Easy to cook, easy to spice up and easy to use accross different dishes. These are...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more
Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
Vegan Sushi Rolls

Vegan Sushi Rolls

I used to love sushi, so now I have to be inventive with new recipes. The variations are endless and actually I love them. You can use soaked walnuts with spices for mock tuna, you use black rice and plenty of freh raw veggies and avocado. Perfect raw food to have...

read more
3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are verstaile and fantastic source of protein. Easy to cook, easy to spice up and easy to use accross different dishes. These are...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more