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3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are verstaile and fantastic source of protein. Easy to cook, easy to spice up and easy to use accross different dishes. These are...

read more
How to Improve Your Immune system in 7 Steps

How to Improve Your Immune system in 7 Steps

We are living in the unprecedented times, however we need to stay calm and collected to come out stronger on the other side Looking after your  immune system is one of the things you can do right now which will give you true benefits. Obviously it is not guaranteed,...

read more
Why I love Essential Oils from Doterra?

Why I love Essential Oils from Doterra?

My love for essential oils has started a long time ago. Whenever I go to a SPA I always take the aromatherapy massage. Combining smell and the tissue massage has amazing effects on your body and multiplies the impact. Aromatherapy has been practiced for centuries by...

read more
How to Help Your Gut in These 5 Steps

How to Help Your Gut in These 5 Steps

I love Spring and it is by far my favourite season. It brings mixed weather, longer and warmer and sunnier days. It is the season for some great vegetables.  Some are grown in UK and most of them are perfect for our gut. I can't wait to explore local farmers markets...

read more
Are you playing the game you want to win?

Are you playing the game you want to win?

It is no secret that by this time a lot of us decided to venture out into a not so healthy path and back to our old habits. There is nothing wrong with that and it is part of the journey. For many of us getting into the healthy lifestyle takes courage, time and...

read more
How to Look Good Naked in 6 Weeks

How to Look Good Naked in 6 Weeks

Being a woman in my 40ties, I am honest with you, standing naked in front of the mirror is not my favourite activity. However, when I do stand there I do not criticise any part of my body but I look at potential to improve it if I want to. We can be very judgmental...

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Harrisa Marinated Aubergine

Harrisa Marinated Aubergine

I love this delicious recipe for Aubergine. Enjoy! Harissa Marinated Aubergine with Sour Cream 1 Aubergine (cut in half, vertically)2 red pepper (diced)1/2 tsp coriander1/4 tsp caraway seeds2 tbsp olive oil1 red onion (diced)2 garlic cloves (crushed)2 chillies...

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Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are verstaile and fantastic source of protein. Easy to cook, easy to spice up and easy to use accross different dishes. These are...

read more
How to Improve Your Immune system in 7 Steps

How to Improve Your Immune system in 7 Steps

We are living in the unprecedented times, however we need to stay calm and collected to come out stronger on the other side Looking after your  immune system is one of the things you can do right now which will give you true benefits. Obviously it is not guaranteed,...

read more
Why I love Essential Oils from Doterra?

Why I love Essential Oils from Doterra?

My love for essential oils has started a long time ago. Whenever I go to a SPA I always take the aromatherapy massage. Combining smell and the tissue massage has amazing effects on your body and multiplies the impact. Aromatherapy has been practiced for centuries by...

read more
How to Help Your Gut in These 5 Steps

How to Help Your Gut in These 5 Steps

I love Spring and it is by far my favourite season. It brings mixed weather, longer and warmer and sunnier days. It is the season for some great vegetables.  Some are grown in UK and most of them are perfect for our gut. I can't wait to explore local farmers markets...

read more
3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are verstaile and fantastic source of protein. Easy to cook, easy to spice up and easy to use accross different dishes. These are...

read more
How to Improve Your Immune system in 7 Steps

How to Improve Your Immune system in 7 Steps

We are living in the unprecedented times, however we need to stay calm and collected to come out stronger on the other side Looking after your  immune system is one of the things you can do right now which will give you true benefits. Obviously it is not guaranteed,...

read more
Why I love Essential Oils from Doterra?

Why I love Essential Oils from Doterra?

My love for essential oils has started a long time ago. Whenever I go to a SPA I always take the aromatherapy massage. Combining smell and the tissue massage has amazing effects on your body and multiplies the impact. Aromatherapy has been practiced for centuries by...

read more
How to Help Your Gut in These 5 Steps

How to Help Your Gut in These 5 Steps

I love Spring and it is by far my favourite season. It brings mixed weather, longer and warmer and sunnier days. It is the season for some great vegetables.  Some are grown in UK and most of them are perfect for our gut. I can't wait to explore local farmers markets...

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
How to Improve Your Immune system in 7 Steps

How to Improve Your Immune system in 7 Steps

We are living in the unprecedented times, however we need to stay calm and collected to come out stronger on the other side Looking after your  immune system is one of the things you can do right now which will give you true benefits. Obviously it is not guaranteed,...

read more
Why I love Essential Oils from Doterra?

Why I love Essential Oils from Doterra?

My love for essential oils has started a long time ago. Whenever I go to a SPA I always take the aromatherapy massage. Combining smell and the tissue massage has amazing effects on your body and multiplies the impact. Aromatherapy has been practiced for centuries by...

read more
Are you playing the game you want to win?

Are you playing the game you want to win?

It is no secret that by this time a lot of us decided to venture out into a not so healthy path and back to our old habits. There is nothing wrong with that and it is part of the journey. For many of us getting into the healthy lifestyle takes courage, time and...

read more
Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more
How to Manage Your Weight with Mindset and Consistency!

How to Manage Your Weight with Mindset and Consistency!

 I have been thinking about writing this text for some time. First of all, I had the problem which photos to choose for comparison. I do not have before and after pictures as losing weight was never my primary goal. However, I do remember and I actually have video,...

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Autoimmune conditions – how to manage them naturally!

Autoimmune conditions – how to manage them naturally!

For the last few weeks I have been looking into autoimmune conditions as they are more and more common and unfortunatley more and more complex. The most known to everyone are allergies and intolerances , however other common conditions are type 1 diabetes, rheumatoid...

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Master Your Mental Health with these 5 strategies

Master Your Mental Health with these 5 strategies

On this World Mental Health Awarness Day, I would like to share not only the startegies but also my story.  I never thought of myself as a person who would be struggling with self-worth and low esteem at any point of my life. Why would I? I had sucessfull career,...

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How to Improve Your Immune system in 7 Steps

How to Improve Your Immune system in 7 Steps

We are living in the unprecedented times, however we need to stay calm and collected to come out stronger on the other side Looking after your  immune system is one of the things you can do right now which will give you true benefits. Obviously it is not guaranteed,...

read more
Why I love Essential Oils from Doterra?

Why I love Essential Oils from Doterra?

My love for essential oils has started a long time ago. Whenever I go to a SPA I always take the aromatherapy massage. Combining smell and the tissue massage has amazing effects on your body and multiplies the impact. Aromatherapy has been practiced for centuries by...

read more
Are you playing the game you want to win?

Are you playing the game you want to win?

It is no secret that by this time a lot of us decided to venture out into a not so healthy path and back to our old habits. There is nothing wrong with that and it is part of the journey. For many of us getting into the healthy lifestyle takes courage, time and...

read more
Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more
How to Improve Your Immune system in 7 Steps

How to Improve Your Immune system in 7 Steps

We are living in the unprecedented times, however we need to stay calm and collected to come out stronger on the other side Looking after your  immune system is one of the things you can do right now which will give you true benefits. Obviously it is not guaranteed,...

read more
Why I love Essential Oils from Doterra?

Why I love Essential Oils from Doterra?

My love for essential oils has started a long time ago. Whenever I go to a SPA I always take the aromatherapy massage. Combining smell and the tissue massage has amazing effects on your body and multiplies the impact. Aromatherapy has been practiced for centuries by...

read more
Are you playing the game you want to win?

Are you playing the game you want to win?

It is no secret that by this time a lot of us decided to venture out into a not so healthy path and back to our old habits. There is nothing wrong with that and it is part of the journey. For many of us getting into the healthy lifestyle takes courage, time and...

read more
Reflecting on Year 2019 – my top 5 tips

Reflecting on Year 2019 – my top 5 tips

I opened up my journal and started reading my first post which I wrote in March 2018. At that time I was already thinking about different career route and I started my training with Digital Mums to be Social Media Manager. Great course and I learned a lot and had fun...

read more
3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are verstaile and fantastic source of protein. Easy to cook, easy to spice up and easy to use accross different dishes. These are...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more
Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

Cashew Mayo no-tuna Chickpea sandwich This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chcipkeas and cashews provide the protein 1 cup cashew nuts soaked...

read more
Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Chickpeas and Beans burgers These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo 1 tin chickpeas1 tin butter beans1/2 onion, chopped and sauted2 cloves garlic, thinly...

read more
Lime Smoothie Recipe

Lime Smoothie Recipe

Lime Smoothie This smoothie is perfect as a healthy yet delicious option for picky eaters who normally reach for the sugary shop-bought varieties. The fibre in spinach, seeds, oats and lemons, together with the protein in the seeds help lower the uptake of sugar into...

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Welcome August – Vegan Quiche Recipe

Welcome August – Vegan Quiche Recipe

I love August! This month reminds me of harvest time back in Poland. I used to spend all my holidays in the rural village helping on the farm, looking after animals and collecting hay. I remember to this day riding on a haystack on a tractor back to the barn. I am not...

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Oh so Powerful Kimchi!

Oh so Powerful Kimchi!

Probably you know or have heard that we should eat fermented food on a daily basis. You do not need to eat a lot but what you need to make sure that you have the best quality possible. A lot of fermented food has been pasteurised to prolong shelf life but sadly they...

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Gut Healing Broth

Gut Healing Broth

There is currently a lot of talk and evidence that gut is our 'second brain'. Our gut contains 100 million neurons more than in either the spinal cord or the peripheral nervous system, which is the nervous system outside our brain and spinal cord. A lot of modern...

read more
3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are verstaile and fantastic source of protein. Easy to cook, easy to spice up and easy to use accross different dishes. These are...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more
Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

Cashew Mayo no-tuna Chickpea sandwich This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chcipkeas and cashews provide the protein 1 cup cashew nuts soaked...

read more
Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Chickpeas and Beans burgers These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo 1 tin chickpeas1 tin butter beans1/2 onion, chopped and sauted2 cloves garlic, thinly...

read more
3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are verstaile and fantastic source of protein. Easy to cook, easy to spice up and easy to use accross different dishes. These are...

read more
Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

read more
Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

Cashew Mayo no-tuna Chickpea sandwich This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chcipkeas and cashews provide the protein 1 cup cashew nuts soaked...

read more
Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Chickpeas and Beans burgers These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo 1 tin chickpeas1 tin butter beans1/2 onion, chopped and sauted2 cloves garlic, thinly...

read more