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What do I eat in a day? Practical meal planning.

What do I eat in a day? Practical meal planning.

Few years ago , I did not really think what I put in my body. Well I ate consciously but I also drunk diet coke, ate chips and fries, loads of carbs. I thought that my body can take anything and miraculously I will not put on any weight and I will be always fit and...

read more
Roasted chickpeas salad with sun-dried tomatoes

Roasted chickpeas salad with sun-dried tomatoes

I love chickpeas and I often recommend them to include in the salads. I recently started slow cooking them and they are far better than from the tins. They are a very good soure of fibre, folic acid and manganese. In addition, they are a good source of protein, as...

read more
How to manage yourself to have time for self-care

How to manage yourself to have time for self-care

Having more time for things you love and want to do  can seem quite often as a dream. Especially for us women, it may not feel natural  spending time on ourselves rather than others. It seems that we serve everyone and everything first and we collapse in the evening...

read more
Vegan Pea ‘Burgers’ with cashew sour cream

Vegan Pea ‘Burgers’ with cashew sour cream

Enjoy this delicious summer recipe! Pea 'Burger' with Cashew Salad Cream Thanks to the peas, chickpeas and seeds this 'burger' recipe is prtein packed making it great addition to summer BBQ. The seasoning gives it a depth of spicing ideal to be served...

read more
Welcome June – Wake Up Your Inner Child

Welcome June – Wake Up Your Inner Child

I feel like the time has flew so quickly. The lockdown lasted over 8 weeks but I feel like it was few days ago. Now it is new month and ease down of the lockdown. While this is happening I must say that I will be missing some part of it especially time spent here at...

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How I started a deep healing journey!

How I started a deep healing journey!

  I remember over 10 years ago now when I saw my Mum after not seeing her for a while.   She always was keeping me safe and never wanted to bother me with any problems she had. Was it right was it wrong?   I do not know she did the best she knew led by...

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Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
What do I eat in a day? Practical meal planning.

What do I eat in a day? Practical meal planning.

Few years ago , I did not really think what I put in my body. Well I ate consciously but I also drunk diet coke, ate chips and fries, loads of carbs. I thought that my body can take anything and miraculously I will not put on any weight and I will be always fit and...

read more
Roasted chickpeas salad with sun-dried tomatoes

Roasted chickpeas salad with sun-dried tomatoes

I love chickpeas and I often recommend them to include in the salads. I recently started slow cooking them and they are far better than from the tins. They are a very good soure of fibre, folic acid and manganese. In addition, they are a good source of protein, as...

read more
How to manage yourself to have time for self-care

How to manage yourself to have time for self-care

Having more time for things you love and want to do  can seem quite often as a dream. Especially for us women, it may not feel natural  spending time on ourselves rather than others. It seems that we serve everyone and everything first and we collapse in the evening...

read more
What do I eat in a day? Practical meal planning.

What do I eat in a day? Practical meal planning.

Few years ago , I did not really think what I put in my body. Well I ate consciously but I also drunk diet coke, ate chips and fries, loads of carbs. I thought that my body can take anything and miraculously I will not put on any weight and I will be always fit and...

read more
Roasted chickpeas salad with sun-dried tomatoes

Roasted chickpeas salad with sun-dried tomatoes

I love chickpeas and I often recommend them to include in the salads. I recently started slow cooking them and they are far better than from the tins. They are a very good soure of fibre, folic acid and manganese. In addition, they are a good source of protein, as...

read more
How to manage yourself to have time for self-care

How to manage yourself to have time for self-care

Having more time for things you love and want to do  can seem quite often as a dream. Especially for us women, it may not feel natural  spending time on ourselves rather than others. It seems that we serve everyone and everything first and we collapse in the evening...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Love Your Liver – How to detox safely.

Love Your Liver – How to detox safely.

  Now more than ever people suffer from non-alcoholic fatty liver disease (it increased by 400% since 1970). Although I am far from putting diagnosis there, poor lifestyle choices have something to do with that. Not only that but also the overuse of different...

read more
What do I eat in a day? Practical meal planning.

What do I eat in a day? Practical meal planning.

Few years ago , I did not really think what I put in my body. Well I ate consciously but I also drunk diet coke, ate chips and fries, loads of carbs. I thought that my body can take anything and miraculously I will not put on any weight and I will be always fit and...

read more
How to manage yourself to have time for self-care

How to manage yourself to have time for self-care

Having more time for things you love and want to do  can seem quite often as a dream. Especially for us women, it may not feel natural  spending time on ourselves rather than others. It seems that we serve everyone and everything first and we collapse in the evening...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Why saying Yes can be so difficult but feel so right?!

Why saying Yes can be so difficult but feel so right?!

It is hard to believe that it is my 42 Birthday today. At the end of the day birthday is only a number. Actually I am pretty excited as I have never felt so happy and fit in my life. I am celebrating my birthday in lockdown so this is great post to write and look back...

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What is New Normal?

What is New Normal?

I have been questioning myself what will be my new normal once we are out of the lockdown? Will we be the same? I dare to think that this lockdown has changed you in one way or the other. How , I think we need time to understand that. Through this time I am learning ...

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How to Build Strong resilience  – action you can take now

How to Build Strong resilience – action you can take now

In the first week of lockdown. I threw myself into numerous activities and challenges. They were good to take my mind off the situation and into thinking and doing mode. I started with clearing the clutter and planning the meals. I then went on to miracle morning...

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How to Improve Your Immune system in 7 Steps

How to Improve Your Immune system in 7 Steps

We are living in the unprecedented times, however we need to stay calm and collected to come out stronger on the other side Looking after your  immune system is one of the things you can do right now which will give you true benefits. Obviously it is not guaranteed,...

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What do I eat in a day? Practical meal planning.

What do I eat in a day? Practical meal planning.

Few years ago , I did not really think what I put in my body. Well I ate consciously but I also drunk diet coke, ate chips and fries, loads of carbs. I thought that my body can take anything and miraculously I will not put on any weight and I will be always fit and...

read more
How to manage yourself to have time for self-care

How to manage yourself to have time for self-care

Having more time for things you love and want to do  can seem quite often as a dream. Especially for us women, it may not feel natural  spending time on ourselves rather than others. It seems that we serve everyone and everything first and we collapse in the evening...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
What do I eat in a day? Practical meal planning.

What do I eat in a day? Practical meal planning.

Few years ago , I did not really think what I put in my body. Well I ate consciously but I also drunk diet coke, ate chips and fries, loads of carbs. I thought that my body can take anything and miraculously I will not put on any weight and I will be always fit and...

read more
How to manage yourself to have time for self-care

How to manage yourself to have time for self-care

Having more time for things you love and want to do  can seem quite often as a dream. Especially for us women, it may not feel natural  spending time on ourselves rather than others. It seems that we serve everyone and everything first and we collapse in the evening...

read more
How to continue the weight loss journey?

How to continue the weight loss journey?

 Have you been doing a lot of things right when it comes to weight loss? Maybe you have done the cleanse , went a bit more plant-based, drink nice and healthy smoothies and added protein to your meals. You also exercised adequately  to your abilities and lifestyle....

read more
Roasted chickpeas salad with sun-dried tomatoes

Roasted chickpeas salad with sun-dried tomatoes

I love chickpeas and I often recommend them to include in the salads. I recently started slow cooking them and they are far better than from the tins. They are a very good soure of fibre, folic acid and manganese. In addition, they are a good source of protein, as...

read more
Vegan Pea ‘Burgers’ with cashew sour cream

Vegan Pea ‘Burgers’ with cashew sour cream

Enjoy this delicious summer recipe! Pea 'Burger' with Cashew Salad Cream Thanks to the peas, chickpeas and seeds this 'burger' recipe is prtein packed making it great addition to summer BBQ. The seasoning gives it a depth of spicing ideal to be served...

read more
Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
Vegan Sushi Rolls

Vegan Sushi Rolls

I used to love sushi, so now I have to be inventive with new recipes. The variations are endless and actually I love them. You can use soaked walnuts with spices for mock tuna, you use black rice and plenty of freh raw veggies and avocado. Perfect raw food to have...

read more
3 Meal ideas  – cook with Lentils

3 Meal ideas – cook with Lentils

Every week I will be presenting three meal ideas to make your cooking life a bit easier. This post is all about lentils. why? Because they are versatile and fantastic source of protein. Easy to cook, easy to spice up and easy to use across different dishes. These are...

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Why should you love green smoothies and juices?

Why should you love green smoothies and juices?

Are you a fan or  not of green smoothies or juices? I must say that I am but sometimes it is not easy to enjoy them all the time. I sometimes treat them as medicine, something my body needs and I can tell when it calls for the more green stuff. I usually have no...

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Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

Cashew Mayo no-tuna Chickpea sandwich This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chcipkeas and cashews provide the protein 1 cup cashew nuts soaked...

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Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Chickpeas and Beans burgers These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo 1 tin chickpeas1 tin butter beans1/2 onion, chopped and sauted2 cloves garlic, thinly...

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Roasted chickpeas salad with sun-dried tomatoes

Roasted chickpeas salad with sun-dried tomatoes

I love chickpeas and I often recommend them to include in the salads. I recently started slow cooking them and they are far better than from the tins. They are a very good soure of fibre, folic acid and manganese. In addition, they are a good source of protein, as...

read more
Vegan Pea ‘Burgers’ with cashew sour cream

Vegan Pea ‘Burgers’ with cashew sour cream

Enjoy this delicious summer recipe! Pea 'Burger' with Cashew Salad Cream Thanks to the peas, chickpeas and seeds this 'burger' recipe is prtein packed making it great addition to summer BBQ. The seasoning gives it a depth of spicing ideal to be served...

read more
Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
Vegan Sushi Rolls

Vegan Sushi Rolls

I used to love sushi, so now I have to be inventive with new recipes. The variations are endless and actually I love them. You can use soaked walnuts with spices for mock tuna, you use black rice and plenty of freh raw veggies and avocado. Perfect raw food to have...

read more
Roasted chickpeas salad with sun-dried tomatoes

Roasted chickpeas salad with sun-dried tomatoes

I love chickpeas and I often recommend them to include in the salads. I recently started slow cooking them and they are far better than from the tins. They are a very good soure of fibre, folic acid and manganese. In addition, they are a good source of protein, as...

read more
Vegan Pea ‘Burgers’ with cashew sour cream

Vegan Pea ‘Burgers’ with cashew sour cream

Enjoy this delicious summer recipe! Pea 'Burger' with Cashew Salad Cream Thanks to the peas, chickpeas and seeds this 'burger' recipe is prtein packed making it great addition to summer BBQ. The seasoning gives it a depth of spicing ideal to be served...

read more
Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

Jerk spiced Aubergine with fresh Mango and Cucumber Salsa

I love aubergine and I love this plant-based recipe. The sharpness of jerk spices against sweetness and freshness of mango and cucumbers is brilliant. I also love the dressing for this salsa. Adding sesame seeds is a great addition to help your digestion. Sesame seeds...

read more
Vegan Sushi Rolls

Vegan Sushi Rolls

I used to love sushi, so now I have to be inventive with new recipes. The variations are endless and actually I love them. You can use soaked walnuts with spices for mock tuna, you use black rice and plenty of freh raw veggies and avocado. Perfect raw food to have...

read more