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Chickpeas no-tuna, cashew mayo sandwich

Chickpeas no-tuna, cashew mayo sandwich

cashew chickpea sandwich

Cashew Mayo no-tuna Chickpea sandwich

This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chickpeas and cashews provide the protein
Course Snack
Servings 2 people

Ingredients
  

  • 1 cup cashew nuts soaked overnight
  • 1/2 tsp turmeric
  • 1 tsp cider vinegar
  • 1 tsp lemon juice plus zest
  • 1 tbsp nutritional yeast
  • 1 sheet nori seaweed, cut to small pieces with scissors
  • salt and pepper to taste
  • 2 tbsp plant-based milk
  • 1 tin chicpkeas

Instructions
 

  • Drain the cashew nuts and put into high-speed blender together with all other ingredients apart from the nori sheet.
  • Add milk just a bit to see if it is enough as you od not want it to be runny
  • Blend all ingredients adding more milk if required. Taste and season with salt and pepper and cider vinegar if needed
  • When the consistency is smooth take it out of the blender jug and put into a small bowl, cut the nori sheets and add to the non-mayo
  • Drain chickpeas and add to non-mayo and mix
  • Serve in the sandwich with sprouts and cucumber, tomatoes and salad leaves.
Chickpeas and  Beans ‘Burgers’

Chickpeas and Beans ‘Burgers’

Plant-based burgers

Chickpeas and Beans burgers

Monika
These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo
Prep Time 20 mins
Cook Time 10 mins
Servings 3 people

Ingredients
  

  • 1 tin chickpeas
  • 1 tin butter beans
  • 1/2 onion, chopped and sauted
  • 2 cloves garlic, thinly chopped and sauted
  • 20 g mushroom, roughly sliced and sauted
  • 1 tsp smoked paprika
  • 2 tbsp tamarin
  • 1/4 tsp allspice
  • 1 tbsp sundried tomatoes (optional)
  • salt to taste
  • pepper to taste
  • oil to fry (if using)

Instructions
 

  • Dice half an onion and saute for 10 min in the pan
  • Finely chop 2 cloves of garlic and add to onion, saute for 2 min
  • Slice the mushroom and saute with onion and garlic until they are soft (around 10 min)
  • Take the pan from the hob and add all ingredients to the food processor with chickpeas, beans and all the spices
  • Pulse to the desired consistency, the mix does not have to be smooth, I like it with some chunks
  • From the patties (you should get around 8) and fry on the pan 2 min each side or bake in the oven for 10 min; you can fry some and the rest you can freeze
  • Serve with fresh salad leaves and a light dressing, mushroom sauce and cashew non-mayo