Chickpeas and Beans burgers
These great healthy 'burgers' deliver healthy portion of protein and fibre; great to eat with fresh salad, mushroom sauce and cashew non-mayo
Ingredients
- 1 tin chickpeas
- 1 tin butter beans
- 1/2 onion, chopped and sauted
- 2 cloves garlic, thinly chopped and sauted
- 20 g mushroom, roughly sliced and sauted
- 1 tsp smoked paprika
- 2 tbsp tamarin
- 1/4 tsp allspice
- 1 tbsp sundried tomatoes (optional)
- salt to taste
- pepper to taste
- oil to fry (if using)
Instructions
- Dice half an onion and saute for 10 min in the pan
- Finely chop 2 cloves of garlic and add to onion, saute for 2 min
- Slice the mushroom and saute with onion and garlic until they are soft (around 10 min)
- Take the pan from the hob and add all ingredients to the food processor with chickpeas, beans and all the spices
- Pulse to the desired consistency, the mix does not have to be smooth, I like it with some chunks
- From the patties (you should get around 8) and fry on the pan 2 min each side or bake in the oven for 10 min; you can fry some and the rest you can freeze
- Serve with fresh salad leaves and a light dressing, mushroom sauce and cashew non-mayo
