Cashew Mayo no-tuna Chickpea sandwich
This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chickpeas and cashews provide the protein
Ingredients
- 1 cup cashew nuts soaked overnight
- 1/2 tsp turmeric
- 1 tsp cider vinegar
- 1 tsp lemon juice plus zest
- 1 tbsp nutritional yeast
- 1 sheet nori seaweed, cut to small pieces with scissors
- salt and pepper to taste
- 2 tbsp plant-based milk
- 1 tin chicpkeas
Instructions
- Drain the cashew nuts and put into high-speed blender together with all other ingredients apart from the nori sheet.
- Add milk just a bit to see if it is enough as you od not want it to be runny
- Blend all ingredients adding more milk if required. Taste and season with salt and pepper and cider vinegar if needed
- When the consistency is smooth take it out of the blender jug and put into a small bowl, cut the nori sheets and add to the non-mayo
- Drain chickpeas and add to non-mayo and mix
- Serve in the sandwich with sprouts and cucumber, tomatoes and salad leaves.