Cashew Mayo no-tuna Chickpea sandwich

This great recipe is the alternative to 'tuna-mayo' sandwich. Great chickpeas with cream cashew non-mayo and seaweed pieces. Nori is rich in iodine, chickpeas and cashews provide the protein
Course: Snack
Servings: 2 people
Cost: £3

Ingredients

  • 1 cup cashew nuts soaked overnight
  • 1/2 tsp turmeric
  • 1 tsp cider vinegar
  • 1 tsp lemon juice plus zest
  • 1 tbsp nutritional yeast
  • 1 sheet nori seaweed, cut to small pieces with scissors
  • salt and pepper to taste
  • 2 tbsp plant-based milk
  • 1 tin chicpkeas

Instructions

  • Drain the cashew nuts and put into high-speed blender together with all other ingredients apart from the nori sheet.
  • Add milk just a bit to see if it is enough as you od not want it to be runny
  • Blend all ingredients adding more milk if required. Taste and season with salt and pepper and cider vinegar if needed
  • When the consistency is smooth take it out of the blender jug and put into a small bowl, cut the nori sheets and add to the non-mayo
  • Drain chickpeas and add to non-mayo and mix
  • Serve in the sandwich with sprouts and cucumber, tomatoes and salad leaves.