- Health Coach and Plant-Based Chef - Live Well Coaching

Your e-guide to DETOX AND CLEANSE!

I am truly passionate about detox and cleansing as they way to give our body and especially our liver a break from processed food, sugar, excessive fat, caffeine and alcohol. If you are looking to loose few pounds (6-8lbs), have better sleep, radiant complexion, more energy and focus, try more plant-based diet  so this guide is for you. My digital Cleanse 21 days course is coming soon. Subscribe to have it at preferable cost. 

Take your health in your own hands. 

With issue of the e-guide you will know how to do detox and how to do one to three days of juice fasting in the safe way and  what are the symptoms of toxic overload.  This is what you will find inside:

Delicious recipes

Juicing detox

Main Principles of safe detoxing

Practice self-care

15 days plan #selfcaredocare

Why Self-Care?

In today’s world self-care seems like luxury we can hardly afford. However, to stay happy and healthy daily self-care habits are essential.

You Can’t pour from an empty cup. Take care of yourself first.

Day 01 

Just Breathe

………and in a slow and steady voice, say to yourself – Life is Good

Day 02

If you want to find Happiness, find Gratitude

Day 03

Walk as if you were kissing the Earth with your feet

Day 04

Establish your Sunday ritual to get ready for the week ahead

Day 05

Practice mindful eating  and heal your body and sol

Day 06

Yoga Heals the Soul – practice today

Day 07

Dance is the language of the soul – M.Graham

Day 08

Be the change you want to see in the world

Day 09

Drink your favourite herbal tea!

Day 10

Believe you can and you are halfway there -B.Franklin

Day 11

Cooking with love provides soul with the food!

Day 12

Self-care is not a form of egoism, it is needed for health and balance

Day 13

Read your favourite book.

Day 14

Prepare and drink healthy smoothie

Day 15

Think about your safe place!