Your e-guide to DETOX AND CLEANSE!
I am truly passionate about detox and cleansing as they way to give our body and especially our liver a break from processed food, sugar, excessive fat, caffeine and alcohol. If you are looking to loose few pounds, try juicing detox for one day so this guide is for you. If you want to know more join my DETOX Program which starts on 13th January for three weeks which is a bonus to my 6 weeks group coaching Program which starts on 02nd February. You may loos around 19 lbs, learn about plant-based nutrition and how to manage stress. This is holistic approach to weight. If you put the effort it , you will be on your journey to loose even more and keep it off forever.
Take your health in your own hands.
With issue of the e-guide you will know how to do detox and how to do one to three days of juice fasting in the safe way and what are the symptoms of toxic overload. This is what you will find inside:
Main Principles of safe detoxing
15 days plan #selfcaredocare
In today’s world self-care seems like luxury we can hardly afford. However, to stay happy and healthy daily self-care habits are essential.
You Can’t pour from an empty cup. Take care of yourself first.
If you want to find Happiness, find Gratitude
Walk as if you were kissing the Earth with your feet
Establish your Sunday ritual to get ready for the week ahead
Practice mindful eating and heal your body and sol
Yoga Heals the Soul – practice today
Dance is the language of the soul – M.Graham
Be the change you want to see in the world
Believe you can and you are halfway there -B.Franklin
Cooking with love provides
Self-care is not a form of egoism, it is needed for health and balance
Prepare and drink healthy smoothie
Think about your safe place!