Do you want to change your live?
Do you want to feel full of energy, back on track with your health goals, full of positive thoughts?
Do you want to finally try plant-based lifestyle and check if this is for you?
Have you been stuck in the commercial dieting circle following unsustainable advice, or spending loads of time searching for solutions without implementing the plan?
Have you been mentally distressed with all this dieting actually putting more weight? Are you greatly disappointed with the results?
Have you been promising to yourself to go to that gym on regular basis but you have not been able to sustain it? (I have been there, paying for gym membership and not really using it)
Maybe you have a sporting challenge coming up or something you have dreamt of achieving but you do not know how to prepare for it and where to start?
Have you been frustrated seeing other women in your age and their glowing health and you do not know how to get this yourself?
Being caught up in the vicious circle of dieting, negative thinking, excessive exercise or lack of it for months due to exhaustion and injuries is never a good place to be. I hear you!
You are frustrated with spending money on new diet plans, shakes or expensive gym membership but they still do not work.
You introduce the plan, keep it for few weeks but then give it up as life gets in a way.
You are craving to feel full of energy but you are confused with nutritional information available everywhere but not really personalised for you and your lifestyle.
You have heard about the benefits of plant-based lifestyle and wholesome food but you are confused where to start wasting a lot of time looking for a solution and starting point.
You are afraid of being stuck in the kitchen all the time cooking different meals for everyone.
You also do not want to feel rejected by your peers or feeling uneasy at social events and nights out.
You do not want to cause your hosts any trouble for inviting you to dinner or lunch.
You do not want to feel stressed about food and what you will be eating especially when going out or going away.
You are frustrated with limited doctor’s advice (once you manage to get appointment) and number of different medications you need to take only to find out that they do not work or worse have side effects. How frustrating , isn’t it?
I promise to help you with:
planning your meals so they are wholesome and never a struggle and also do not cost a fortune,
discovering your WHY for life long healthy habits,
ditching the diet plans which indicate depravation,
getting more energy and mental clarity,
managing your weight consistently.
I am so excited to share the solution with you.
It is my 90 Day Program Fabulous over 40 – Total Transformation that covers not only food but also mindset to get into your WHY of being healthy and full of energy for life is important for you.
It is easy to implement around your lifestyle. I provide personal support and almost hold hand to implement the plan step by step. My promise to you is to provide service with curated information without overwhelm. I will guide you through small actionable steps every week, give you clarity on nutrition and best food for energy and your body type. My program takes away stress from planning the meals as it is practical with cooking and shopping tips.
When you fully accept responsibility for your health and allow yourself to make better choices you can eliminate the need for:
Expensive medications that may make things worse
Going around a circle feeling hopeless and frustrated
This is included in the program:
surprise welcome pack
brain rewiring to create healthy habits for life
mindset work and anchoring
recipes and food plan tailored to you
4 day energy experiment
Total Body Reset (Bonus)
Taking control of your health with this programme will:
Zest for Life
Better sleep routine
Take out stress from healthy cooking and eating out
Better weight management system
Give you confidence to stand up to your values when it comes to choosing healthy options.
Schedule free session with me and see how can I help you.
Monika worked with me over 12 weeks. We scheduled 45min – 1hr calls every Monday. I liked the small steps Monika assigned to me every week to fit in around my lifestyle and busy schedule. I learned lots of new things and also appreciated the accountability she provided and motivation to go on. I tried new foods such as tofu and quinoa, and discovered which foods impact my energy levels. After the program I continue to meditate and eat more protein, and feel inspired to continue increasing my energy levels. I highly recommend the services Monika provides.
I have recently had the opportunity to work with Monika as part of her 90 Day Health Coaching Program. Monika brings a wealth of experience to this program which also includes being an expert in Plant Based nutrition. Her food is amazing! Monika is a great advert for her business as she practices everything she discusses throughout the program. Would highly recommend.
I work fulltime as a certified Wellness Chef and Health Coach. I have been through my own transformation ( I walked the talk myself) . I was there almost over a year ago; depressed, with excess weight and no energy and passion for life; I took it in my own hands and decided enough is enough I wanted to live fulfilled life full of passion and aligned with my values; that is why I know the system well, I know the pains and challenges; I have done it; it was not easy but I followed the steps and came out the other way; now I help others to have what I have love, passion, energy, good health, self-care routine, more time for what you love
I am a member of Association of Naturopathic Practitioners and UK Health Coaches Association. I am in continuous education with interest in science based nutrition and functional medicine with focus on digestive issues, gut health, weight management and diabetes.
My clients have had amazing results being thru my Program they discovered new energy and have better mental clarity to take their life and business forward.
This program is not for everybody, it is for people committed to achieve their life goals. It is for you if:
You are coachable – I will give you some tough love and you promise to implement the advice
You are committed and diligent – you keep the appointments and do your best – I know that life happens, but are you committed to resolve it or not?
You are generally high-achiever with bigger goals for life and your business or work
You are honest with me – no secrets there as far as this program is concerned.