Your e-guide to Plant-Based Christmas!
I am so pleased to give you this e-guide to plant-based Christmas. I wish I had it when I went plant-based so I knew what I could prepare and cook for the whole family. I share also mindset tools and holistic approach to festive season so that we all stay happy and healthy not only in December but in January and New Year 2020.
Take your health in your own hands.
With issue of the e-guide you will know how to wow your guests with culinary plant-based delights, prepare your mindset for setting yourself healthy boundaries and how to finish this year strong and healthy. This is what you will find inside:
Mindset Tools for Healthy Christmas
Calendar for December
15 days plan #selfcaredocare
In today’s world self-care seems like luxury we can hardly afford. However, to stay happy and healthy daily self-care habits are essential.
You Can’t pour from an empty cup. Take care of yourself first.
If you want to find Happiness, find Gratitude
Walk as if you were kissing the Earth with your feet
Establish your Sunday ritual to get ready for the week ahead
Practice mindful eating and heal your body and sol
Yoga Heals the Soul – practice today
Dance is the language of the soul – M.Graham
Be the change you want to see in the world
Believe you can and you are halfway there -B.Franklin
Cooking with love provides
Self-care is not a form of egoism, it is needed for health and balance
Prepare and drink healthy smoothie
Think about your safe place!