Your e-guide to Plant-Based Christmas!

I am so pleased to give you this e-guide to plant-based Christmas. I wish I had it when I went plant-based so I knew what I could prepare and cook for the whole family. I share also mindset tools and holistic approach to festive season so that we all stay happy and healthy not only in December but in January and New Year 2020.

Take your health in your own hands. 

With issue of the e-guide you will know how to wow your guests with culinary plant-based delights, prepare your mindset for setting yourself healthy boundaries and how to finish this year strong and healthy. This is what you will find inside:

Mindset Tools for Healthy Christmas

Christmas recipes

Calendar for December

Practice self-care

15 days plan #selfcaredocare

Why Self-Care?

In today’s world self-care seems like luxury we can hardly afford. However, to stay happy and healthy daily self-care habits are essential.

You Can’t pour from an empty cup. Take care of yourself first.

Day 01 

Just Breathe

………and in a slow and steady voice, say to yourself – Life is Good

Day 02

If you want to find Happiness, find Gratitude

Day 03

Walk as if you were kissing the Earth with your feet

Day 04

Establish your Sunday ritual to get ready for the week ahead

Day 05

Practice mindful eating  and heal your body and sol

Day 06

Yoga Heals the Soul – practice today

Day 07

Dance is the language of the soul – M.Graham

Day 08

Be the change you want to see in the world

Day 09

Drink your favourite herbal tea!

Day 10

Believe you can and you are halfway there -B.Franklin

Day 11

Cooking with love provides soul with the food!

Day 12

Self-care is not a form of egoism, it is needed for health and balance

Day 13

Read your favourite book.

Day 14

Prepare and drink healthy smoothie

Day 15

Think about your safe place!