This is a guided gentle cleanse for your body mind and soul; a specifically designed program with a sample menu and recipes focused on blood sugar levels, meditation for stress management, and anxiety release; fasting is not required. This program is run live 3 times a year, March, June and September – at the start of the season; you are buying this experience too; after purchase, you will be added to the Facebook group with all materials and previous videos; with instructions, you can do the cleanse on your own or wait for the live experience;




"I feel that undergoing the Cleanse protocol as well as providing my body with the best nutrients available has had a really positive effect on my mental and physical health. Putting myself and my health first for a change has really helped my self-esteem and I would encourage anyone who is wondering about whether to start this program to give it a try. Monika is a great advertisement for it as she looks so radiant and alive." Kim H.

You will get:

  • 52-page booklet with complete in-depth instructions with food list and recipes
  • 10 days nutritionally balanced meal plan with a shopping list
  • Private Facebook group
  •  Live videos in a Facebook group where you can ask questions
  • Accountability
  • Fun cooking demos
  • Meal prep demo for the cleanse week
  • Meditation Session - focusing on mind and body for following your intuition and understanding what your body wants
  • Plant-based nutrition explained
  • Post Cleanse meal plan

Cleanse - choose beautiful food that cleanses your body and mind
Connect - Mind Body & Spirit for more clarity and relaxation
Co-create - Find inner peace and create your life in alignment with yourself and Mother Nature; let go of perfection