Weekly Plant-based Meal Plan


In this 7 days meal plan you will find three plant-based recipes per day with all nutritional value so that you can find your intuitive way to eat food. There are recommendations for adding things you may have or swapping ingredients too.



You will also find a shopping list with simple ingredients to buy or use from your cupboard. If you have an excess of some of the recipes you can leave them for the next day or simply freeze them for the future.


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