SELF-CARE

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A beginners guide to Mindful Breathing

A beginners guide to Mindful Breathing

I know how busy your daily lives are, which is why I love to share with you expert tips and articles to help keep your mind, body and soul in perfect balance without eating into your precious down time. This week as it is Mental Health Awareness week (13th - 19th...

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Spark The Revolution – #healthyliferocks

Spark The Revolution – #healthyliferocks

Oh boy, I am not sure where to start describing the experience I had during my recent travel to Health Coach Institute Live in Phoenix Arizona. When I was buying the ticket I knew that I wanted to boost my confidence, however, what happened in the event outgrew my...

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Essential Oils

Essential Oils

My love for essential oils has started a long time ago. Whenever I go to a SPA I always take the aromatherapy massage. Combining smell and the tissue massage has amazing effects on your body and multiplies the impact. Aromatherapy has been practiced for centuries by...

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How to prepare the powerful Vision Board!

How to prepare the powerful Vision Board!

Vision Boards can be powerful tools in defining your goals and future life, career, salary and anything else. They can define the path to your new house, new job, dream holidays or simply can show your goals for the whole year. When I was stuck between my current life...

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How to practice self-care this November!

How to practice self-care this November!

The general hustle and bustle of day to day life can leave you without the time or the energy to look after yourself.  As women, we tend to put other people’s needs before our own on a regular basis and this can lead to feelings of disaffection for our own bodies. ...

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Bring a sense of calm to your tasks with Zen

Bring a sense of calm to your tasks with Zen

Having ideas about what you want from life is a great thing, but feeling like they are achievable is not always so easy.  Everyone can feel overwhelmed by the ‘end goal’ which can seem so large and unattainable that we struggle with how to move towards it.  We worry...

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Find Your Tribe with Wellbeing Seekers!

Find Your Tribe with Wellbeing Seekers!

Daily life can seem like a repetitive cycle, a hamster in a wheel you could say (oh yes this is how I feel a lot of the days..). Work, family, the odd bit of exercise if you can find the time; most of us are trying to find a way to feel well, fit and healthy which...

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