TOO MANY OF US ARE STUCK AND CANNOT CLOSE SAY AND DO GAP.
HOW MANY TIMES YOU STARTED SOMETHING BUT YOU HAVE NOT FINISHED IT? YOU STARTED SOMETHING FOR A WHILE AND OTHER THINGS ALWAYS TAKE PRIORITY.
NOT ANY MORE AS WITH THE COMPOUND EFFECT METHOD THAT WORKS YOU CAN CREATE THE CHANGE YOU DESIRE IN YOUR LIFE.
CHANGE REQUIRES BOLD MOVES AND CONSISTENCY FULLY ALIGNED WITH YOUR VISION AND LEGACY YOU WANT TO LIVE IN THIS WORLD.
BE PROUD OF WHAT YOU HAVE CREATED AND HOW YOU SHOWING UP FOR YOURSELF IN THIS WORLD.
WANT A CHANGE , BE A CHANGE
Being caught up in the vicious circle of negative thinking, nutrition confusion, excessive exercise or lack of it for months due to exhaustion and injuries is never a good place to be. I hear you!
You introduce the plan, keep it for few weeks but then give it up as life gets in a way.
You are craving to feel full of energy but you are confused with nutritional information available everywhere but not really personalised for you and your lifestyle.
You have heard about the benefits of plant-based lifestyle and wholesome food but you are confused where to start wasting a lot of time looking for a solution and starting point.
You do not want to feel stressed about food and what you will be eating especially when going out or going away.
You start experiencing exhaustion, fatigue, mood swings and brain fog.
You want to future proof your health minimising the risks of serious illnesses later in life but you do not know where to start
You crave accountability and not constantly second guessing yourself and judging.
You hate depravation and want to enjoy food freedom like never before
You want to have a rock solid mindset so that you can thrive no matter what life brings
You need confidence right here and right now
Realistic approach to busy life
I believe in simple and practical nutrition which is personalised to your needs. Therefore, as a Fast Acting Bonus you will receive a full nutritional profile based on your food diary which you will input into my system. Based on that I will create a personalised plan so you do not wander in the darkness.
We all have a busy lifestyle and the last thing I want is for you to spend it in the kitchen
Some of us like cooking some hate it. The truth is that the healthiest meals are those which you prepare yourself as you have control of what goes in them
I am a qualified Naturopathic Chef so I cater to all diets and allergies and lifestyles.
THE COMPOUND ALCHEMY ALLOWS YOU TO DISCOVER AND IMPLEMENT STRATEGIES THAT CAN HELP YOU TO THRIVE IN LIFE
BE FABULOUSLY HEALTHY AND WEALTHY AND JOIN TODAY
My promise to you is to provide service with curated information without overwhelm. I will guide you through small actionable steps every week, give you clarity on nutrition and best food for energy and your body type.
YOU WILL CREATE THE CHANGE THAT LASTS A LIFETIME
After 6 weeks you can expect the following (the results always depend on you showing up consistently and doing the work)
How to prepare nutrtionally balanced meals prepared for energy thus minimsing cravings and ad hoc eating
No afternoon dips in energy reducing need for caffeine and sweet food
Sustainable healthy lifestyle you can enjoy
Easy plant-based meals you can cook for the whole family
Rock-solid mindset boosting your confidence
Healthy boundries you can implement every day
Trust that you can do this now and forever never going back to previous version of yourself
Program Duration – 6 weeks
Starts on 12th April
Cost now £444
until 10th April
Includes Lifetime Access to Renew and Recharge – 10 days Cleanse Program
I run 3 times a year (worth £97) – next one is on 01st June
Payment plans are available
Bonus – One 1:1 60 min session (worth £120)
I am inviting you to schedule
an appointment to check if we are good fit.
ARE YOU READY TO LIVE FABULOUSLY HEALTHY AND WEALTHY?
What is included in the program:
Weekly calls and access to private FB group
surprise welcome pack
mindset work and anchoring
Nutritional profile and lifestyle plan (Fast Acting Bonus)
Taking control of your health with this programme will:
Schedule free session with me and see how can I help you.
The cleanse at the beginning was made easier than previous cleanses being able to talk through any reactions I had. And it is the first time I’ve continued with some of the good habits I started on cleanses.
Throughout it all Monika has found the balance of encouraging when she can see I’m in my own way or nurturing and understanding when it has been tough to progress. For this I am really grateful.
I’m now doing stretches and basic yoga, meditation and applying oils nearly every morning, which has had a profound affect on my mood and sense of calmness in daily life. I eat far more plant based foods then ever before and have actually come to ‘enjoy’ a green smoothie 😉 I regularly use various breathing exercises to manage daily stresses and am much closer to a lighter way of living. Even after 39 years of habits!
The last few weeks have been tough to find the time to spend on myself in between our calls and a few times I have thought ‘Its no good, It’s not worth the money cos I’m not taking the time in between calls’ but every time I have then come off the call with Monika and been so grateful I continued. The things you learn are for life and every week brings a new realisation and learning curve. I am grateful for the experience and the knowledge I am gaining about myself and various techniques on how to transform into a better version of myself.
Anyone questioning whether it is worth the investment, Yes it is! You are worth it and the experiences you have will serve you for life 😊 Enjoy!
Thank you Monika,
Monika’s program has been a great experience and I learned a lot about new food and how to eat. I discovered a new style of eating effortlessly with quick improvement in my diet. Not only I feel healthy, but motivated to try new food and carry on with my new way of eating. Monika’s program also includes practices for meditation which I found very helpful to complete a general improvement in my overall energy. I feel I have a better lifestyle now. I managed to lose over 7 kg (15lbs), as well as fat around my belly, however loosing weight was a secondary issue which happened during the process . I highly recommend this Program to anyone thinking seriously to end dieting once and for all and gain freedom and new life.
She took me through the stages, and how I would feel. Each element was clear. It was pretty strict but I was able to follow it and I didn’t ‘fall off the waggon’! Basically, I was not hungry, due to the nutritional value of the food and the fact it sustained my needs. To my amazement, I felt better every day.
Now, I feel better than I have done for a whole year ….and I lost some weight, the start of my journey. I feel confident that Monika will steer me forward in my ‘Weight Loss Journey’.
I work fulltime as a certified Wellness Chef and Health Coach. I have been through my own transformation ( I walked the talk myself) . I was there almost over a year ago; depressed, with excess weight and no energy and passion for life; I took it in my own hands and decided enough is enough I wanted to live fulfilled life full of passion and aligned with my values; that is why I know the system well, I know the pains and challenges; I have done it; it was not easy but I followed the steps and came out the other way; now I help others to have what I have love, passion, energy, good health, self-care routine, more time for what you love
I am a member of Association of Naturopathic Practitioners and UK Health Coaches Association. I am in continuous education with interest in science based nutrition and functional medicine with focus on digestive issues, gut health, weight management and diabetes.
My clients have had amazing results being thru my Program they discovered new energy and have better mental clarity to take their life and business forward.