Work With Me
Empowerment Wellness session (1 hr) mindset tools, example meal plan, nutrition goals, 15 min follow up appointment – £67
Slim and Sassy (Weight Loss Intensive, – Signature Total Transformation Program (3 months) – Transfer to more Plant-Based Lifestyle
– Loose 8-9 kg (19.8lbs) and keep it off forever.
– weekly calls and surprise welcome pack – worth £150
-mindset work and anchoring
-brain rewiring to create healthy habits for life
-4 day energy experiment
-recipes and food plan tailored to you
– strategies and mindset tools to deal with sugar cravings
-Total Body Reset (Bonus) – worth £197
Do you want to feel full of energy, back on track with your health goals, full of positive thoughts? Do you want to finally try plant-based lifestyle and check if this is for you?
Have you been stuck in the commercial dieting circle following unsustainable advice, or spending loads of time searching for solutions without implementing the plan? Have you been mentally distressed with all this dieting actually putting more weight? Are you greatly disappointed with the results?
Have you been promising to yourself to go to that gym on regular basis but you have not been able to sustain it? (I have been there, paying for gym membership and not really using it)?
Maybe you have a sporting challenge coming up or something you have dreamt of achieving but you do not know how to prepare for it and where to start?
Have you been frustrated seeing other women in your age and their glowing health and you do not know how to get this yourself?
Being caught up in the vicious circle of dieting, negative thinking, excessive exercise or lack of it for months due to exhaustion and injuries is never a good place to be. I hear you! You are frustrated with spending money on new diet plans, shakes or expensive gym membership but they still do not work. You introduce the plan, keep it for few weeks but then give it up as life gets in a way. You are craving to feel full of energy but you are confused with nutritional information available everywhere but not really personalised for you and your lifestyle.
You have heard about the benefits of plant-based lifestyle and wholesome food but you are confused where to start wasting a lot of time looking for a solution and starting point. You are afraid of being stuck in the kitchen all the time cooking different meals for everyone. You also do not want to feel rejected by your peers or feeling uneasy at social events and nights out. You do not want to cause your hosts any trouble for inviting you to dinner or lunch. You do not want to feel stressed about food and what you will be eating especially when going out or going away.
You are frustrated with limited doctor’s advice (once you manage to get appointment) and number of different medications you need to take only to find out that they do not work or worse have side effects. How frustrating , isn’t it?
I promise to help you with planning your meals so they are wholesome and never a struggle and also do not cost a fortune, discovering your WHY for life long healthy habits, ditching the diet plans which indicate depravation, getting more energy and mental clarity, managing your weight consistently.
I am so excited to share the solution with you. It is my 90 Day Program Fabulous over 40 – Total Transformation that covers not only food but also mindset to get into your WHY of being healthy and full of energy for life is important for you. It is easy to implement around your lifestyle. I provide personal support and almost hold hand to implement the plan step by step. My promise to you is to provide service with curated information without overwhelm. I will guide you through small actionable steps every week, give you clarity on nutrition and best food for energy and your body type. My program takes away stress from planning the meals as it is practical with cooking and shopping tips.
When you fully accept responsibility for your health and allow yourself to make better choices you can eliminate the need for:
- Doctor’s appointments
- Expensive medications that may make things worse
- Going around a circle feeling hopeless and frustrated
Taking control of your health with this programme will:
- Restore Energy
- Zest for Life
- Better sleep routine
- Take out stress from healthy cooking and eating out
- Better weight management system
- Incorporate healthy habits for life
- Give you confidence to stand up to your values when it comes to choosing healthy options.
I strongly believe in how you do one thing you do everything. I believe that we are all empowered to change our life with better and healthier options.
You do not need more information you need TRANSFORMATION.
I work fulltime as a certified Wellness Chef and Health Coach. I have been through my own transformation ( I walked the talk myself) . I was there almost over a year ago; depressed, with excess weight and no energy and passion for life; I took it in my own hands and decided enough is enough I wanted to live fulfilled life full of passion and aligned with my values; that is why I know the system well, I know the pains and challenges; I have done it; it was not easy but I followed the steps and came out the other way; now I help others to have what I have love, passion, energy, good health, self-care routine, more time for what you love
I am a member of Association of Naturopathic Practitioners and UK Health Coaches Association. I am in continuous education with interest in science based nutrition and functional medicine with focus on digestive issues, gut health, weight management and diabetes.
My clients have had amazing results being thru my Program they discovered new energy and have better mental clarity to take their life and business forward.
Below are my recent testimonials :
Monika is coaching me on how to feel more awake and focused, resulting in being more productive! So far so good.. I have been meditating every day and trying to get to bed on time, Watch this space….soon Ill be a productive superwoman! (Or just have more free time hopefully)
I have recently had the opportunity to work with Monika as part of her 90 Day Health Coaching Program. Monika brings a wealth of experience to this program which also includes being an expert in Plant Based nutrition. Her food is amazing! Monika is a great advert for her business as she practices everything she discusses throughout the program. Would highly recommend.
This program is not for everybody, it is for people committed to achieve their life goals. It is for you if:
1. You are coachable – I will give you some tough love and you promise to implement the advice
2. You are committed and diligent – you keep the appointments and do your best – I know that life happens, but are you committed to resolve it or not?
3. You are generally high-achiever with bigger goals for life and your business or work
4. You are honest with me – no secrets there as far as this program is concerned.
Plant-based cooking workshops – Price from £40 pph
Group workshops (min 5 people) or individual (price on request).
I offer highly interactive workshops at my home or designated location and this can be tailored to your needs.
1. Magic Plate- right balance on your plate including plant-based proteins
2. Healthy Baking
4. Plant-based Cheeze – how to create great cheezeboard
5. Cooking for health: digestion and gut, hormone balancing, diabetes and cancer
Advice and protocols
Essentials oils are powerful and are fantastic to use in daily self-care routine. I use them in cooking as well and for minor ailments for the whole family. Our favourites are : wild orange (for chocolates and stress), lavender (for really everything but manly for sleep , burns and relaxation), peppermint (for headaches and energy boost) and many more.
I am currently planning first retreat in Spain (check this lovely place The Palms). It will be either in April or September. Cost from £650 for 4 nights. Sign up for waiting list to receive more information. This retreat is for you mind body and spirit with yoga and delicious food included as well as health coaching sessions and adventure trips.
Inspirational Speaking and workshops for your community and company
My signature talks include the following: Healthy Habits for Kick Ass Life, Kick Your Sugar Habit, Plant-Based food for stress-relief.